• March 22, 2017
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    • Blog

    5 Ways to Get Your Body Ready For Summer, Starting Now

    Warm weather is upon us. And that means it’s time to shed the many layers of clothing we’ve been bundled up in all winter. Our objective is to make you feel more confident once swimsuit season comes around. Here are 5 things you can start doing now to get your body primed for summer. 1. […]

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    • March 14, 2017
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    • Blog

    Ways to Pamper Yourself

    We’re all guilty of ignoring our personal wants and needs in favor of seemingly pressing daily tasks. When we don’t put ourselves first, it can quickly take a toll on our emotions and physical health. Self care is critical to our mental and physical well-being. Boost your longevity by escaping from daily life and spoiling […]

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    • January 20, 2017
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    • Blog

    Foolproof Ways to Make Your Fitness Goals Last All Year Long- and Longer

    We’ve all experienced the feeling we get when we don’t stick to our fitness resolutions. Most people break them before spring, and a third of us won’t even make it to the end of January. To top it off, these never-ending winter storms aren’t making it any easier to stay on track. After the initial […]

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    • December 23, 2016
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    • Blog

    It’s the Most Wonderful Time of the Year

    This holiday season, we held a Sub 4 Santa with Millie’s Princess Foundation for children with cancer and their families. Millie Flamm was a princess to all who knew her. And her spirit continues to touch the lives of kids and families affected by childhood cancer through the financial support and hope given through the foundation. […]

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